It all begins with a spark of motivation.
At After Action Wellness, we provide psychotherapy tailored to your unique needs, using evidence-based interventions to address your mental health challenges. Whether you’re seeking traditional talk therapy or a more integrated approach, our customizable services empower you to decide the focus while we guide you every step of the way.
Our psychotherapy is designed around your goals, addressing factors that may impact your mental health, such as stress, relationships, and sleep. With options like mindfulness, cognitive behavioral therapy for sleep, stress management tools, and collaboration with your healthcare providers, we take an integrated approach to help you achieve meaningful and lasting change.
A personalized approach to mental health.
Comprehensive Assessment
Our comprehensive assessment uncovers your unique mental health needs and provides recommendations for coping strategies and treatment options tailored to you.
Personalized Clinical Care
Our treatment plans are designed to empower you on your path to wellness, addressing your specific challenges and goals.
Virtual Therapy Sessions
Receive confidential, secure video teletherapy care from anywhere, ensuring you have support whenever you need it.
Challenges we can help you navigate.
Struggles with self-esteem or confidence, holding you back from your potential.
Burnout or workplace stress, impacting your energy, mood, and performance.
Coping with trauma or significant life events, helping you process and heal.
Desire for personal growth and emotional well-being, creating a path to a more fulfilling life.
Anxiety, depression, or stress-related concerns that feel overwhelming or unmanageable.
Self-defeating patterns that keep you stuck in unhelpful cycles.
Life transitions that are difficult to navigate, such as career changes, moves, or major milestones.
Attention deficit/hyperactivity symptoms that affect focus, productivity, or relationships.
Relationship challenges, whether personal or professional, that need support and clarity.